Download our free 13 week powerlifting program

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*OPEN ON A GOOGLE SHEET*

*INSTRUCTIONS*

  1. Write your estimated 1rm or 95 percent of your 1rm
  2. If the workout seems lengthy cut out some of the accessories or do super sets with accessories
  3. If youre not feeling the strength cut down the weight on the main lifts
  4. You can recycle a block by adding weight or increasing/reducing reps or sets
  5. This program is a roadmap and can be customized as per your requirements

Are you ready to take your powerlifting journey to the next level? Say hello to DigiFox, the cutting-edge percentage-based powerlifting program designed to optimize your strength gains like never before.

At DigiFox, we understand that every lifter is unique, with individual strengths, weaknesses, and goals. That’s why we’ve developed a versatile and dynamic program that adapts to your specific needs, helping you achieve peak performance and smash through plateaus.

Here’s how it works:

Personalized Percentage Calculations: DigiFox utilizes advanced algorithms to calculate your training percentages based on your current one-rep max (1RM) for each lift – squat, bench press, and deadlift. This ensures that every session is tailored to your individual capabilities, maximizing effectiveness while minimizing the risk of overtraining.

Progressive Overload: Our program follows a structured progression model, gradually increasing training intensity and volume over time to stimulate continuous strength gains. With DigiFox, you’ll never feel stagnant or stuck in a rut – each week brings new challenges and opportunities for growth.

Whether you’re a seasoned powerlifting veteran or just starting your strength journey, DigiFox has everything you need to succeed. Join the DigiFox community today and experience the future of powerlifting programming. Unleash your potential with DigiFox – where strength meets technology.

Accessible Anywhere, Anytime: DigiFox is available online, allowing you to access your personalized program from any device, wherever you go. Whether you’re at the gym, at home, or on the road, you can stay connected and stay committed to your training goals.